Creativity
- Anxiety, Coping Skills, Creativity, Depression, Music Playlists, Music Therapy, Psychoeducation, Stress Management
Using Music to Improve Your Mood
Welcome to Part Two of our two-part series about Music Playlists. We’ll be exploring using music to improve your mood. Music can be wonderfully healing, and music playlists can have a remarkably positive impact on our moods…
Music Therapy Playlists: Part One
Music is many things to many people. For some it is just an enjoyable distraction to listen to during the day. For others it is a wonderful hobby, such as learning to play a musical instrument or…
Card and Letter-Writing: A Lost Art?
Dear Reader, Has card and letter-writing become a lost art? In today’s 2021 world, handwritten cards and letters seem to be becoming a thing of the past. But should card and letter-writing become a lost art, replaced…
Men, Movies, and Mental Health
June was Men’s Mental Health Month. A time to highlight men’s mental health issues. One way to continue this conversation is through Men, Movies, and Mental Health. Men are drawn to movies that speak to them, to…
- Bibliotherapy, Coping Skills, Creativity, Decision-making, Guided Imagery, Psychoeducation, Stress Management
Decision-Making – Coloring the Pages of Your Life
Decision-making Decisions. Choices. These are part of life, whether we are young or old. We are faced with making choices and decisions daily. Some small, some not so small, and some life changing. How can we make…