Decision-making
- Communication, Coping Skills, Decision-making, Emotional Triggers, Psychoeducation, Relationships, Stress Management
Emotional Triggers (The Problem With Flapping)
Angry words, harsh judgments, negative criticism, and cruel baiting can become emotional triggers. And these emotional triggers lead to misunderstandings, damaged relationships, and possibly life-long trauma issues. In my work with clients over the years I have…
- Bibliotherapy, Book Review, Coping Skills, Decision-making, Health, Relationships, Stress Management
“Hanger Management” Bookish First Book Review
Susan Albers, Psy D has hit the mark with a topic that is so very relevant, especially in today’s stressful environment. “Hanger Management” explores the role that hanger (hunger + anger) plays in our lives today. From…
- Bibliotherapy, Coping Skills, Creativity, Decision-making, Guided Imagery, Psychoeducation, Stress Management
Decision-Making – Coloring the Pages of Your Life
Decision-making Decisions. Choices. These are part of life, whether we are young or old. We are faced with making choices and decisions daily. Some small, some not so small, and some life changing. How can we make…
Feeling Overwhelmed?
I’ll be the first to admit that I take on more than I can (or should) handle. Feeling Overwhelmed? I know that I’ve experienced the physical and emotional toll that feeling overwhelmed can take. Procrastination. Self doubt. …