Music Therapy
- Anxiety, Coping Skills, Creativity, Depression, Music Playlists, Music Therapy, Psychoeducation, Stress Management
Using Music to Improve Your Mood
Welcome to Part Two of our two-part series about Music Playlists. We’ll be exploring using music to improve your mood. Music can be wonderfully healing, and music playlists can have a remarkably positive impact on our moods…
Music Therapy Playlists: Part One
Music is many things to many people. For some it is just an enjoyable distraction to listen to during the day. For others it is a wonderful hobby, such as learning to play a musical instrument or…
- Cognitive Behavioral Therapy, Coping Skills, Depression, Guided Imagery, Health, Inspiration, Music Therapy, Psychoeducation, Stress Management
Winning the Battle Against Depression
Introduction Depression is not fun. It is like being in a war that we didn’t ask for. A battle we didn’t sign up to fight. Even though depression is unwanted, and many times unexpected, it happens to…
Stress and The Silent To-Do List
Who doesn’t experience stress? To varying degrees, we all do. Many of the stresses in our lives practically shout to us with “in your face” demands. But, there are also more quiet, insidious stresses that whisper to…
- Christianity, Chronic Illness, Coping Skills, Grief, Guided Imagery, Inspiration, Music Therapy, Pain Management, Stress Management
God’s Way to “Home”
Have you ever wondered about your path and purpose in life? What you were meant to be, meant to do? Which road to follow? What life choices to make? This can be a difficult task for many…