Self-Esteem
- Affirmations, Anxiety, Cognitive Behavioral Therapy, Coping Skills, Depression, Psychoeducation, Self-Esteem, Stress Management, Trauma
How to Write Your Own Affirmations
What are Affirmations? Affirmations are statements of positive truth. They affirm positive thoughts about us and the world around us. When we think and voice positive thoughts about ourselves, we decrease the likelihood of allowing negative thoughts…