- Communication, Coping Skills, Decision-making, Emotional Triggers, Psychoeducation, Relationships, Stress Management
Emotional Triggers (The Problem With Flapping)
Angry words, harsh judgments, negative criticism, and cruel baiting can become emotional triggers. And these emotional triggers lead to misunderstandings, damaged relationships, and possibly life-long trauma issues. In my work with clients over the years I have…
Manage Stress with GAS TANK Guidelines
GAS TANK Guidelines? It seems to be a rather odd phrase, perhaps even a bit quirky. Gas tanks could not be related to thoughts of mind, body, and soul. Or could they? What could we possibly learn…
Card and Letter-Writing: A Lost Art?
Dear Reader, Has card and letter-writing become a lost art? In today’s 2021 world, handwritten cards and letters seem to be becoming a thing of the past. But should card and letter-writing become a lost art, replaced…
Relationships: Finding Love Later in Life
Relationships are the threads that weave the fabric of life. Family relationships. Friendships. Work relationships. Team relationships. Love relationships. Relationships impact us from birth to death. And, our spiritual relationship with God is eternal. We will explore…
Communication 101
HELLO and Welcome to Communication 101!! This is the place where you can get the scoop on understanding some of the BASICS of communication. You know, it has been said that “Knowledge is Power.” Well, my friends,…