- Anxiety, Coping Skills, Creativity, Depression, Music Playlists, Music Therapy, Psychoeducation, Stress Management
Using Music to Improve Your Mood
Welcome to Part Two of our two-part series about Music Playlists. We’ll be exploring using music to improve your mood. Music can be wonderfully healing, and music playlists can have a remarkably positive impact on our moods…
Music Therapy Playlists: Part One
Music is many things to many people. For some it is just an enjoyable distraction to listen to during the day. For others it is a wonderful hobby, such as learning to play a musical instrument or…
Card and Letter-Writing: A Lost Art?
Dear Reader, Has card and letter-writing become a lost art? In today’s 2021 world, handwritten cards and letters seem to be becoming a thing of the past. But should card and letter-writing become a lost art, replaced…
Men, Movies, and Mental Health
June was Men’s Mental Health Month. A time to highlight men’s mental health issues. One way to continue this conversation is through Men, Movies, and Mental Health. Men are drawn to movies that speak to them, to…