- Cognitive Behavioral Therapy, Coping Skills, Depression, Guided Imagery, Health, Inspiration, Music Therapy, Psychoeducation, Stress Management
Winning the Battle Against Depression
Introduction Depression is not fun. It is like being in a war that we didn’t ask for. A battle we didn’t sign up to fight. Even though depression is unwanted, and many times unexpected, it happens to…
- Anxiety, Bibliotherapy, Breath Work, Chronic Pain, Cold Weather, Coping Skills, Guided Imagery, Health, Pain Management, Psychoeducation, Stress Management
Just Breathe
Introduction Breathing is essential to our lives. We all know this, but the majority of the time we pay little or no attention to it. Breathing is remarkable because it is the only bodily function that is…
- Bibliotherapy, Chronic Pain, Coping Skills, Guided Imagery, Health, Pain Management, Perception of Pain, Psychoeducation, Stress Management
Pain Management: Alternative Treatment Approaches
Introduction Pain Management: Alternative Treatment Approaches is part 3 in the series: When You or Your Loved One is in Pain. In this article we will explore various mental health and complementary treatment approaches for pain, for…
- Bibliotherapy, Coping Skills, Creativity, Decision-making, Guided Imagery, Psychoeducation, Stress Management
Decision-Making – Coloring the Pages of Your Life
Decision-making Decisions. Choices. These are part of life, whether we are young or old. We are faced with making choices and decisions daily. Some small, some not so small, and some life changing. How can we make…
Welcome Back
Well folks, here I am again! It’s been a few years since we’ve seen each other. But, I’m Forging a New Chapter. I hope you’re ready to join me. Whether we are becoming reacquainted or meeting for…