Post-Retirement Life Crisis
Have you ever experienced a post-retirement life crisis? I think I am in the midst of one as I write. I never experienced a major teenage rebellion, nor a mid-life crisis. So, when this current crisis of…
- Affirmations, Cognitive Behavioral Therapy, Coping Skills, Inspiration, Psychoeducation, Stress Management
Affirmations for Stress Management
As previously stated in a recent post, How to Write Your Own Affirmations, “affirmations are statements of positive truth. They affirm positive thoughts about us and the world around us. When we think and voice positive thoughts…
- Cognitive Behavioral Therapy, Coping Skills, Depression, Guided Imagery, Health, Inspiration, Music Therapy, Psychoeducation, Stress Management
Winning the Battle Against Depression
Introduction Depression is not fun. It is like being in a war that we didn’t ask for. A battle we didn’t sign up to fight. Even though depression is unwanted, and many times unexpected, it happens to…
Peace on Earth (tips for holiday stress)
My how time flies! In just a short time it will be Christmas, a time when have traditionally prayed for Peace on Earth. This year will be no exception. In fact, praying for Peace on Earth has…
Book Review: Courageous Faith
I recently had the privilege of reviewing the newly published book, Courageous Faith, by Debbye Turner Bell. After writing a short blurb for Bookish First, I was informed that I had “won” a copy of the book,…