- Anxiety, Coping Skills, Creativity, Depression, Music Playlists, Music Therapy, Psychoeducation, Stress Management
Using Music to Improve Your Mood
Welcome to Part Two of our two-part series about Music Playlists. We’ll be exploring using music to improve your mood. Music can be wonderfully healing, and music playlists can have a remarkably positive impact on our moods…
Music Therapy Playlists: Part One
Music is many things to many people. For some it is just an enjoyable distraction to listen to during the day. For others it is a wonderful hobby, such as learning to play a musical instrument or…
- Cognitive Behavioral Therapy, Coping Skills, Depression, Guided Imagery, Health, Inspiration, Music Therapy, Psychoeducation, Stress Management
Winning the Battle Against Depression
Introduction Depression is not fun. It is like being in a war that we didn’t ask for. A battle we didn’t sign up to fight. Even though depression is unwanted, and many times unexpected, it happens to…
Manage Stress with GAS TANK Guidelines
GAS TANK Guidelines? It seems to be a rather odd phrase, perhaps even a bit quirky. Gas tanks could not be related to thoughts of mind, body, and soul. Or could they? What could we possibly learn…
Welcome Back
Well folks, here I am again! It’s been a few years since we’ve seen each other. But, I’m Forging a New Chapter. I hope you’re ready to join me. Whether we are becoming reacquainted or meeting for…