Coping Skills: Tools for Living a Healthy Life
I believe that coping skills are tools for living a healthy life. When I worked in my clinical practice this topic was discussed frequently. We developed a variety of healthy coping skills to reduce stress, but we…
Stress and The Silent To-Do List
Who doesn’t experience stress? To varying degrees, we all do. Many of the stresses in our lives practically shout to us with “in your face” demands. But, there are also more quiet, insidious stresses that whisper to…
- Christianity, Chronic Illness, Coping Skills, Grief, Guided Imagery, Inspiration, Music Therapy, Pain Management, Stress Management
God’s Way to “Home”
Have you ever wondered about your path and purpose in life? What you were meant to be, meant to do? Which road to follow? What life choices to make? This can be a difficult task for many…
Kindness
In today’s world we are all too familiar with doubt, despair, and disappointment. 2020 has brought with it many challenges that we have never previously experienced in our collective lifetimes. Covid-19 has ushered in fear, anxiety, sadness,…
Feeling Overwhelmed?
I’ll be the first to admit that I take on more than I can (or should) handle. Feeling Overwhelmed? I know that I’ve experienced the physical and emotional toll that feeling overwhelmed can take. Procrastination. Self doubt. …
Welcome Back
Well folks, here I am again! It’s been a few years since we’ve seen each other. But, I’m Forging a New Chapter. I hope you’re ready to join me. Whether we are becoming reacquainted or meeting for…